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Episodes
Keep going, Keep growing and enjoy life.
Hey my loves, I hope you are having a great week. I just wanted to jump on here and share this heartfelt conversation, a touching dialogue with my granddaughter. which turned out to be about perseverance and growth....
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Life is about change although change is what we fear the most.
Hey ! Welcome back to another chat .
In this conversation, I share my journey of transitioning from a corporate job to entrepreneurship update of the first month, by emphasizing the importance of embracing...
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Sometimes you just need to slow down to find out where you are headed.
Hey my Loves! This week I just wanted to come on and share my personal journey of self-discovery and discusses the importance of slowing down, taking time for oneself, and journaling as a way to reflect and connect...
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Because you MATTER!
Welcome back Friends!
In this episode, I share my personal journey of rediscovering myself and making changes in my life in order to feel aligned with my health, values, beliefs and integrity. I share little bits of...
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Let's address and restore our emotional battle because it's not a bad thing to have emotions.
Hey there my loves welcome back to another chat here at Interludes of Serenity.
This week I decided to jump in here in and share with you how I have been feeling now that the year has gotten underway and my emotions...
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There is no limit to what we as women can accomplish!
welcome back my loves to another chat here at interludes of serenity! This week I invite you to join me in being open minded to see yourselves through the experiences of our guest and truly committing to your personal...
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Welcome 2024 lets get ready for wellness overflow!
Hey there my Loves! Happy New year and welcome back to Interludes of Serenity. https://interludesofserenity.ck.page/cddefabc37
I hope you have allowed yourself some grace this past week and have allowed yourself to...
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Closing the year with gratitude and claim it for 2024
Merry Christmas and Happy New year my friends!
Before we close out this year I wanted to make sure you ended the year with a grateful heart! Practicing positive thinking is hard, being focused on being grateful for...
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Tackling the Fitness pillar because if not now then when?
In 2015 I had nooo idea that one DR visit would reveal so many issues slowly creeping in.
36 waist she said, 170 lbs the scale reveled and when the labs returned, BMI, Cholesterol and all my levels in RED.
Was...
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Breaking the monotony and getting off the hamster wheel.
Hey There my loves! first thank you !!! Thank you for your support this year and for tuning in. My hope is that with each experience I share of my self discovery journey you can find things that may help you in yours....
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Navigating & Building Healthy Relationships Part 3
Hey Welcome Back!
Thank you for tuning in today, I hope you had an amazing Thanksgiving week.
Well My loves we have come to the end of Navigating & Building Healthy Relationships. I hope you enjoyed these...
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Navigating & Building Healthy Relationships Part 2
Hey there my loves!
Happy Thanksgiving week. Can you believe it we are here already and before you know it Christmas is here and new years a puff 2024 has made its entrance. I don't know about you but 2023 rocked my...
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