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Episodes
Navigating and building healthy relationships part 1
Hey Friends, Welcome to another episode!
In this conversation you will listen to 4 women that have created a special bond during the last 3 months since joining the new adventure of discovering ways to navigate life...
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How to practice self care and why!
Hey there my loves,
I hope you guys are doing great and ready to enjoy your valentines day. If you remember on our last chat we spoke about what was self-care and how to get it done. I also shared my experience with...
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What does selfcare really mean and how do I do it?
As I saw all the stores ready for the most loving romantic holiday ever I couldnt help and think about how we show ourselves some love.
we barely ever do, right? we are moms who has time for that? I hear ya!!
A...
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She's ready for a NEW Adventure
Happy New Year my loves!!!!
Ever Wonder why we always think of an adventure as something wild and crazy to do and then somehow as we get closer sometimes, they don't happen, or we give up on it?
Well First let's talk...
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How to love yourself through all the seasons of Motherhood.
Motherhood is scary Journey, Isn't it?
I am here to tell you that it will all be ok even though it feels like your world is crumbling! we go through different phases of motherhood and many times it just simply feels...
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Self-care should be on the non-negotiable list!
hola hola my loves,
Boy I missed our weekly chats, and I am so excited to be here, I hope you are as well.
In this week's chat we recap on our previous discussions and then we flip the switch and quickly learn how...
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Say NO to the limiting beliefs that hold you back!
This week I struggled with showing up because of my limiting belief.
have you ever noticed that each time you feel like you can level up beyond who you are today and what you do something just comes through and stops...
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Balancing the circle of Life!
I have to be honest my friends, prior to coming on here today I was feeling overwhelmed and frustrated and couldn't pinpoint my why.
However, after much needed meditation and self-reflection, I realized that what was...
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Owning our feelings to clear our mind part 2
In today's episode we dig a little deeper on owning our thoughts in order to clear the mind. We discover that our Perception of what is happening has everything to do with it and that we can't grow and learn to move...
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Owning our feelings in order to clear the mind.
Hola My friends
I hope you are all doing wonderful. In this episode we touch base on owning our feelings in order to clear the mind.
Sometimes we don't think about what may be hurting us deep down inside that is...
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An Introduction to Interludes of Serenity
Hola my friends and welcome to Interludes of Serenity! First of all, thank you for listening in today and taking from your precious time to be here I truly appreciate it. I decided to launch today with little snip...
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