Let's address and restore our emotional battle because it's not a bad thing to have emotions.

Hey there my loves welcome back to another chat here at Interludes of Serenity.

This week I decided to jump in here in and share with you how I have been feeling now that the year has gotten underway and my emotions are all over the place.

If you are like me you may have started the year with tons of plans to shift your health, a new job, more traveling but just like that life is busy and you are losing the momentum. So you begin to feel emotional that your new plans are not working out and that is what led me to this week's episode.

This feeling of uncertainty of what will happen for the year led me to research and of course I did what I do best read and research.. I work in finance my loves in the research department so of course I tackle everything like that... so yea I went digging to discover where this emotional state I'm in is coming from.

Now I initially found the scientific definition of emotions and then I searched for the simplest description and then I wanted to know if emotion is the same as my feelings. How is this related to what the brain/mind does for me.

Tune in and discovered how I found what was triggering my emotions and how I applied it to what I was feeling which then helped me flip the switch on my own thoughts, emotions and feelings in order to discover what I could do to see things in a different perspective, find a new way to tackle the challenges that are not allowing me to do things differently.

I share with you ways of doing a grounding practice that will help you ask yourself why am I experiencing this emotion or feelings. That could be going for a walk and listening to the sounds around you, sitting in silence, working out to focus on the way the body feels, reading a book that feelings nourishing to the soul or simply journalling and being open to ask yourself "why" and let it all flow out your answers will come and the chance to redirect yourself will be there.

Enjoy this episode my friends. Please let me know how it served you. You can connect with me on IG @Interludesofserenity tell me what you thought, how it helped and what you would want me to share with you. Life can feel scary and confusing but you don't have to do it alone!

P.S don't forget to rate this episode or podcast your interest matter to me.

Love you all and see you next week.

Ciao

One love

Maddie