Navigating & Building Healthy Relationships Part 3

Hey Welcome Back!

Thank you for tuning in today, I hope you had an amazing Thanksgiving week.

Well My loves we have come to the end of Navigating & Building Healthy Relationships. I hope you enjoyed these episodes and style . I don't Know about you but I noticed that the toughest relationship is the one with ourselves. Listening to myself and these beautiful ladies engaging in a discussion about all the facets of life was wonderful and it doesn't feel so lonely anymore when we are all simply doing our best to be the healthiest most productive versions of ourselves.

Here you will hear me sharing a little bit about me and my challenges and how I discovered that tackling my health was not only going to help me but my relationships. The importance of giving yourself self-care, loving yourself and what that means as well as adopting a growth mindset. Living daily in the remembrance of what once was or what we want to live in the future can steal from our present.

My friends there are many tools we can use to grow daily such as

Setting specific , measurable, achievable and relevant goals.

Embracing trial and errors.

Staying open minded

Fostering Self-Compassion

Taking time to Journal

And so many more! If you are searching for ideas or need support reach out here or on IG: Interludes of Serenity.

Remember Nurture yourself so that you may create a healthy garden within and live a thriving healthy life.

One love and talk to you soon have an amazing week!

Ciao