Self-care should be on the non-negotiable list!

hola hola my loves, 

Boy I missed our weekly chats, and I am so excited to be here, I hope you are as well. 

In this week's chat we recap on our previous discussions and then we flip the switch and quickly learn how to manage our time in order to add our selfcare time to that huge to do list. As mothers we tend to stay on this to do train and then begin to feel depleted, tired, annoyed and unable to figure out the why we are having these emotions. Sometimes we blame it on the wrong things, right? so on this episode I share how i began to implement selfcare and what that looked like for me and then I give you an assignment :). Give it a try and when you are done send me a DM my Instagram handle is Interludes of Serenity. I would love to hear your thoughts, or what came up for and If you tried, maybe you will simply say Maddie you are nuts (Loca) either way I would love to hear about it and perhaps we can discover if we should chat further to help you implement ways of self care so that you may discover your new purpose on top of being a mom!

Have an awesome week my loves and remember flip the switch and be intentional with what your heart desires because you too matter!

One love

Coach Maddie