What does selfcare really mean and how do I do it?

As I saw all the stores ready for the most loving romantic holiday ever I couldnt help and think about how we show ourselves some love. 

we barely ever do, right? we are moms who has time for that? I hear ya!!

A couple of days ago I bought a wellness journal that has proven to be a bit challenging for me. Although I have always been focused on my exercises, my meals and my relax time, Quiet peaceful moments I didn't realize that being intentional with loving myself would present a challenge. Having to think about how I wanted to show myself some love through the day and how I would make it happen.

This week I invite you to join me and be intentional with it.  follow these as your guide :)

Morning Check in ( say how you feel that morning)

select an affirmation

3 priorities for you

3 ways to make the day great

reminders 

select a good habit to do all week

Evening check in (how do you feel at the end of the day)

things you are grateful for

happy moments of the day

things you letting go

These are all a part of loving ourselves. Acknowledging how we feel is the best way to begin to show some love.

Give it a try my loves and let me know how it goes. 

Tune in each Monday as we unpack loving ourselves because the best of us yet to come!

Have a great week 

One love 

Maddie