Welcome to Interludes of Serenity. I'm Madeline, and I help women take intentional pauses from life's demand to care for their whole selves. Through faith-rooted coaching, gentle movement, mindful nutrition, and restorative gatherings, I guide you to live with joy, energy, and purpose every day - not just during a getaway.
Start the resetOur Whole-Person Approach to wellness.
Wellness isn't just about workouts or meal plans - it's about caring for your body, renewing your mind, and nourishing your soul so you can live with energy, joy, and purpose.
Release stress and find clarity through journaling, mindset coaching, and faith-rooted reflection. Create a life filled with joy, peace and purpose.
Yoga, Pilates and strength- building flows help you move with freedom, build energy, and feel at home in your body again.
Simple, Sustainable nutrition, hormone and gut health support to fuel your body and mind. Wholesome food for a healthy, vibrant life.
A more balanced life
With online daily inspiration, techniques and guidance for healthy living, you can create a more harmonious and peaceful lifestyle.
Take a class
These individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.
Find your center
Move, Stretch and restore your body with Yoga and Pilates sessions designed for all levels. Each class helps you build strength, flexibility, and support your hormones. Balance and increase your vitality with simple guided resistance and weights while calming your mind and reconnecting with your soul. Perfect for women looking to move with intention and care for their whole selves no matter the experience level.
Sign Up Now
Simple, balanced nutrition
Learn practical strategies for gut and hormone health, mindful eating and everyday wellness. The workshops combine education, hands on guidance, and spiritual encouragement to help you nourish your body and care for your whole self.
Start Nourishing
The Interlude Podcast
Join me, Madeline, as I explore wellness, faith and intentional living for women. Each episode offers practical tips, gentle inspiration and soulful encouragement to help you care for your body, mind, emotions and spirit.
Listen, learn, and take a little pause for yourself-because you matter. 🌿 ♥
Listen on SpotifyNice to meet you!
I'm Madeline Nieves Harrison - Certified nutrition and Wellness Coach, yoga Instructor, Specializing in hormone and gut health, and founder of Interludes of Serenity. I help women pause from life's demands to restore their body, renew their mind, and nourish their soul.
After leaving corporate life and walking through my own season of healing and rediscovery, I felt called to create a space where woman could experience Whole-Person wellness - physically, emotionally, and spiritually. Through faith rooted coaching, movement, mindful nutrition, and restorative gatherings. I guide women towards intentional living, deeper peace, and God given joy.
This is your invitation to slow down, care for yourself fully, and live whole - because you matter!
Join us
